What is stress? what do you understand about stress? why it happen? and how to recover it from being mastered by youself? Stress in real life mean something that we suffered about.In engineering, stress means the forces that we applied to the load that result the load will broke or elongate depends on the load mechanical properties.
Stress in Malay means "penderitaan", which resembles of hardness,sad,and tension.Stress is negative.Too much stress is not good for a human.As a human being, stress is a part of life but too much tress will result someone with unbalance emotions and unhealthy life.
Stress usually create of moody,low confidence and afraid of something. A man who has very strict boss and been ask to do lots of assignments for a short period will results stress for him.It is good example how stress come from, but the thing is how we gonna manage our stress wisely.
There are many ways to recover from stress. First thing, Get enough rest. For a whole day we have been working hard and facing too mane problems, at the same time we need a rest to balance it.Get enough sleep is important in that way.Don't forget that having a good nutrition daily will effect our health as recovering from stress.In a week, why not we spend our time 5 to 10 minutes jogging with our friends or our girlfriends or parents or grandma or whoever that you feel better. it actually will create a positive hormone in our body as well as it can be our 'antibody' for stress.
Stress not always bad. It sometimes good. It good espcially in self improvement itself. Some one that has no preasure on him or her will do nothing. It is becoz nothin to worry about. No preasure, if do it is good for but not do it ,nothin happen.No no no this is bad.If stress doesnt exist, believed that nobody will success in hee or his life.
Stress has good thing and also bad thing. The most important thing is you can balance it and always think positive. We are set not to run out from the problems unless we settled them down.
